Telehealth is the delivery of clinical care using communication technology when the provider and client are in different locations. In mental health it usually takes one of three forms: synchronous video (a live, two-way visit), audio-only (a live phone visit, important for people without reliable broadband or a smartphone), and asynchronousor "store-and-forward" care (secure messaging, questionnaires, or recorded information reviewed later).
What was once a niche option became normalized almost overnight during the COVID-19 pandemic, and much of that shift has stuck. For clients, telehealth can remove real barriers — travel, childcare, time off work, the stigma of walking into a clinic, and the distance that defines much of rural New Hampshire.
What the evidence says
Telemental health is not a lesser substitute. A widely cited systematic review by Hilty and colleagues (2013) concluded that telemental health is effective and comparable to in-person care for diagnosis and assessment across many populations and disorders, with generally high satisfaction. Later research on video delivery of depression, anxiety, and PTSD treatments has reinforced this: for a large share of clients, the modality does not blunt the benefit of good therapy.
Comparable — not identical
"Comparable outcomes" is a statement about groups, not a guarantee for every person or presentation. Some clients and some clinical situations genuinely do better in the room. The goal is a thoughtful match between the client, the problem, and the modality — not a blanket rule in either direction.