A plan for a hard moment
My safety plan
Keep it somewhere you’ll find it
My warning signs
The thoughts, feelings, and situations that tell me a hard time might be starting.
Things I can do on my own
Ways to cope or take my mind off it — small, doable things that have helped before.
People and places that help me feel connected
Names or spots that pull me out of my own head — a friend to text, a coffee shop, a park, a meeting.
This is your private device, so write whatever helps you. If you ever share this plan with someone, you may want to skip full names or details you’d rather keep to yourself.
People I can reach out to for help
Support people I trust enough to tell that I’m struggling. Add their number so it’s right here.
Professionals and crisis lines I can call
Your therapist, doctor, or care team — plus the crisis lines, already filled in for you.
Add your own therapist, prescriber, or clinic on their own lines. The crisis numbers are here so you never have to search for them.
Making my space safer
Steps to put distance between me and anything I could use to harm myself, especially in a low moment.
Even small delays — a locked box, a trusted person holding onto something — can make a real difference. You deserve that bit of extra safety.
Pairs well with
Private to you. Everything you enter here stays on this device, in this browser. Nothing is sent to us or saved to any account. Clearing your browser data will erase it, so print or save anything you’d like to keep.