Meridian tools

Clinical tools & worksheets

One home for every tool on Meridian — 80 in all. Free, private self-help tools for anyone working on their mental health, and a browser-local documentation suite for clinicians. Everything runs on your own device and nothing you enter is ever sent to us.

De-identify everything. Never enter client names, dates of birth, record numbers, or other identifying information anywhere on Meridian.

Popular tools

A few of the most-used tools from both sides — or search above to find any of the 80.

Daily mood check-in

Log your mood, energy, and sleep in under a minute, and watch the patterns build over time.

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Grounding exercises

Guided 5-4-3-2-1, box breathing with an animated timer, a body scan, and safe-place visualization.

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My safety plan

A step-by-step plan for tough moments: your warning signs, what helps, who to reach, and your reasons to keep going.

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Thought record

Walk a tough moment from situation to feeling to thought — and land on a kinder, more balanced view.

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Progress note (DAP / SOAP)

Structured DAP or SOAP note with intervention checkboxes, a risk-assessment block, and next-session goals.

Open toolFor clinicians

Risk assessment documentation

Structured risk and protective factors, clinical judgment, plan modifications, and consultation notes.

Open toolFor clinicians

Case management tracker

Client register with session dates, billing status, treatment-plan due dates, outcome scores, and overdue alerts.

Open toolFor clinicians

Psychotropic medication reference

Common psych meds by class — SSRIs, SNRIs, antipsychotics, mood stabilizers, anxiolytics, stimulants — with dose ranges, side effects, black-box warnings, and monitoring. Searchable.

Open toolFor clinicians

Screening & assessment instruments

Validated, publicly available instruments — scored instantly, nothing saved unless you choose to.

PHQ-9Depression severity, scored instantly.PHQ-AAdolescent depression screener.GAD-7Generalized anxiety screener.PCL-5PTSD Checklist for DSM-5.C-SSRSSuicide severity rating scale.ACE ScoreAdverse childhood experiences.AUDIT-CBrief alcohol-use screen.GDS-15Geriatric depression scale.EPDSPerinatal depression screen.

Choose your path

39 tools

I’m a client or individual

Plain-language, judgment-free tools you can use any time — mood, sleep, and habit trackers, grounding and coping skills, CBT and DBT worksheets, safety and recovery plans, and guides to therapy, medication, and diagnoses.

Open self-help tools

41 tools

I’m a clinician or provider

The documentation, caseload, risk, supervision, and billing tools you reach for every week — progress notes, treatment plans, intakes, risk and duty-to-warn records, trackers and analytics, references, and a superbill generator.

Open clinician tools

Also on Meridian

Printable worksheets & handouts NH mental health job board In crisis? Who should I call? Crisis resources