For the work, by the people who do it
Professional tools
The instruments and trackers clinicians actually use — some open to all, some unlocked by verification.
Screening & assessment
Validated instruments with live scoring and severity interpretation.
PHQ-9
Depression severity screener with scoring, interpretation, and a built-in safety prompt.
Open toolPHQ-A
Adolescent depression screener (ages 11–17) — the PHQ-9 adapted for youth, with scoring and a safety prompt.
Open toolGAD-7
Generalized anxiety screener with severity bands and functional-impact prompt.
Open toolAUDIT-C
Three-item brief alcohol use screen with positive-screen cutoffs and motivational guidance.
Open toolPCL-5
PTSD Checklist for DSM-5 — 20 items with total-score cutoff and a DSM-5 symptom-cluster provisional-diagnosis panel.
Open toolC-SSRS Screener
Columbia suicide severity rating scale triage version — branching Yes/No questions with risk classification and safety prompts.
Open toolACE Score
Adverse Childhood Experiences calculator with trauma-informed score interpretation and next-step guidance.
Open toolWorksheets
Guided, evidence-based exercises to use in session or assign between visits.
Printable worksheets & handouts
Blank, print-ready clinical worksheets to complete on paper with a client or hand out between sessions. Print or save as a PDF.
Safety planning template
Printable six-step Stanley–Brown safety plan for clients at risk of suicide.
Open toolThought record
Printable seven-column CBT thought record with a cognitive-distortion reference.
Open toolValues clarification
ACT exercise to rate life domains and choose one committed action.
Open toolWeekly mood chart
Printable daily log of mood, sleep, energy, and triggers, with reflection prompts.
Open toolPHQ-A screener
Printable adolescent depression screener (ages 11–17) with response grid, scoring key, and safety guidance.
Open toolCoping skills toolbox
Build a personal set of coping strategies across five categories — sensory, physical, cognitive, social, and emotional.
Open toolSMART goals
Turn a broad hope into a Specific, Measurable, Achievable, Relevant, Time-bound goal for treatment planning.
Open toolRelapse prevention plan
Map triggers, warning signs, coping strategies, and supports for substance-use and behavioral-health recovery.
Open toolGrounding techniques card
Pocket-sized 5-4-3-2-1, box breathing, and grounding skills for panic, anxiety, and dissociation.
Open toolSupervision log
Printable clinical supervision log toward licensure, with supervisor sign-off and running totals.
Open toolWellness & coping
Hands-on, interactive exercises for clients to use in session or on their own — entirely private, nothing leaves the browser.
Guided breathing
Animated breathing pacer with 4-7-8, box, and deep-breathing patterns, optional tones, and timed sessions.
Open tool5-4-3-2-1 grounding
Interactive sensory grounding walkthrough for anxiety, panic, or dissociation — progressive and print-friendly.
Open toolMood tracker
Privacy-first daily mood log with a 7/14/30-day trend chart and CSV export. Data stays in the browser.
Open toolProgressive muscle relaxation
Guided 16-group PMR session with a visual body map, timed tension/release, and optional spoken cues.
Open toolSleep hygiene checklist
Interactive, evidence-based sleep checklist that scores your habits and gives personalized tips for the ones you're missing. Printable.
Open toolClinical documentation
Structured templates you complete and export — never stored on Meridian.
Licensure & career
Track the hours and opportunities that move your career forward.
Supervision log
Log clinical supervision hours toward licensure, with running totals by category.
Open toolCE tracker
Record continuing-education hours and keep a renewal-ready running total.
Open toolJob board
New Hampshire mental health positions. Browse openly; verified clinicians can post.
Open tool