My partner has been struggling for months and I want to be there, but I'm running on empty. I feel guilty even admitting that. How do other caregivers keep something in the tank for themselves?
The guilt is the hardest part. What helped me: you can't pour from an empty cup, so my own therapy appointment became non-negotiable. It's not selfish, it's maintenance.
NAMI's family support group was a lifeline for me — being in a room of people who just *get it* took the pressure off my partner to be my only support.
Small boundaries saved me. I love them, and I still get to have a walk alone without checking my phone. Both things are true.
Be supportive and protect privacy — never share identifying details. In crisis? Call or text 988.