Find help
Find mental health help in New Hampshire
Whatever you need — a therapist, a crisis line, your local community mental health center, or just a place to start — this is the front door. Everything here is free and open to everyone; no account needed to browse.
In crisis right now? Call or text 988 or NH Rapid Response 833-710-6477 — free, confidential, 24/7. Not sure who to call? →
Where would you like to start?
Get matched to help
Not sure where to start? Four quick questions match you to specific NH services — private, and answers never leave your device.
OpenFind a therapist
Search New Hampshire providers by location, specialty, insurance, and who's accepting new clients.
OpenSmart Resource Finder
Search and filter the whole NH system at once — by catchment area, specialty, insurance, telehealth, language, and age. Runs privately in your browser.
OpenBrowse the directory
310+ verified resources — community mental health centers, crisis lines, housing, support groups, and more.
OpenFind your region
New Hampshire's public system runs on ten CMHC catchment areas. Find the center that serves your town.
OpenHow-to guides
Step-by-step help navigating the system — applying for services, gathering documents, getting an intake.
OpenBrowse by type of help
Not sure where you stand?
Free, private, self-scoring screeners — PHQ-9 for depression, GAD-7 for anxiety, and more. Nothing you enter is stored or sent anywhere.
Are you a clinician or provider?
Meridian is built by and for the people who staff New Hampshire's mental health system. Get verified, join the forum, and list your practice in the directory.
Psychiatric advance directives
Document your treatment preferences so your voice guides your care during a crisis — even when you can't speak for yourself.
Looking for something specific?
Search across every resource, guide, tool, and article on Meridian.