Finding the right mental health care shouldn't be a maze. Filter by what you need, where you are, and what you can pay — then reach out directly. Every listing is sourced and verified by Meridian.
Ascentria Care Alliance provides refugee resettlement, case management, and integrated mental health services across New Hampshire and New England. Their NH mental health team conducts trauma and refugee health screenings, provides short-term individual counseling, and connects refugees to ongoing community mental health care. Ascentria works with clients from dozens of countries and employs multilingual case managers and interpreters. Services are primarily free to newly arrived refugees and asylees.
Federally Qualified Health Center (FQHC) in Colebrook providing integrated primary care and behavioral health services for residents of northern Coös County. Offers mental health therapy, psychiatric services, and substance use treatment on a sliding scale. Serves one of NH's most rural and underserved areas.
PSU Counseling Center provides free individual therapy, group counseling, psychiatric evaluation, and crisis intervention for enrolled Plymouth State University students. Specializes in college mental health, young adult transitions, and co-occurring academic challenges.
Eligibility: Plymouth State University students; free as part of student fees
A note on fit:the “right” therapist is often about relationship, not just credentials. It's normal to try one or two before it clicks — ask about their approach, experience with your concern, availability, and fees on a first call.