Cope in the moment
Mindfulness timer
A quiet space to sit for a minute or twenty. Choose how long, whether you’d like a gentle chime along the way, and an ambient sound to settle into. Then close your eyes and let the timer keep watch.
Set up your session
How long?
Interval chime
A soft bell at this interval to gently mark the time.
Ambient sound
Sounds are generated right here on your device — nothing is streamed or downloaded.
Your session
05:00
When you’re ready, press start.
Your practice
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There’s no such thing as doing this wrong. Your mind will wander — that’s what minds do. Each time you notice and come back to your breath, that’s the practice working.
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