Professional wellbeing self-check

For each statement, choose how often it has been true for you over the past 30 days.

1. 1

   I feel satisfied that my work makes a real difference for the people I serve.

   0Never1Rarely2Sometimes3Often4Very often
2. 2

   After a good session, I feel connected to my sense of purpose.

   0Never1Rarely2Sometimes3Often4Very often
3. 3

   I like being a helper, and I would choose this work again.

   0Never1Rarely2Sometimes3Often4Very often
4. 4

   I feel a sense of accomplishment from the clinical work I do.

   0Never1Rarely2Sometimes3Often4Very often
5. 5

   I feel able to keep growing my skills and stay invested in my field.

   0Never1Rarely2Sometimes3Often4Very often
6. 6

   I feel worn out, drained, or “running on empty” because of my work.

   0Never1Rarely2Sometimes3Often4Very often
7. 7

   I feel overwhelmed by my caseload and the volume of what's asked of me.

   0Never1Rarely2Sometimes3Often4Very often
8. 8

   I feel like I'm not making the difference I want to, no matter how hard I try.

   0Never1Rarely2Sometimes3Often4Very often
9. 9

   I've become cynical or detached about the people or systems I work with.

   0Never1Rarely2Sometimes3Often4Very often
10. 10

    I dread going to work, or find it hard to care the way I used to.

    0Never1Rarely2Sometimes3Often4Very often
11. 11

    I find myself intrusively thinking about the traumatic material my clients share.

    0Never1Rarely2Sometimes3Often4Very often
12. 12

    My sleep is disrupted by things I've heard or witnessed at work.

    0Never1Rarely2Sometimes3Often4Very often
13. 13

    I feel jumpy, on-edge, or easily startled since taking on this work.

    0Never1Rarely2Sometimes3Often4Very often
14. 14

    I avoid certain clients, cases, or tasks because they stir up disturbing material.

    0Never1Rarely2Sometimes3Often4Very often
15. 15

    My sense of safety, or my view of the world, has shifted because of my clients' trauma.

    0Never1Rarely2Sometimes3Often4Very often