GAD-7
Generalized Anxiety Disorder-7
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Over the last 2 weeks, how often have you been bothered by the following problems?
Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid, as if something awful might happen
Learn more
Understanding AnxietyThe anxiety disorders, the cycle that keeps anxiety going, the fight-flight-freeze response, and how to interrupt it.14 min readMindfulness & Stress ManagementWhat mindfulness actually is, the research behind MBSR and MBCT, core practices, its role in DBT and ACT, and how to build a sustainable practice.13 min readDBT SkillsDialectical Behavior Therapy explained: the core acceptance-and-change dialectic and its four skill modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.14 min read
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