PCL-5
PTSD Checklist for DSM-5
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In the past month, how much were you bothered by these problems — in response to a specific stressful experience?
Repeated, disturbing, and unwanted memories of the stressful experience
Repeated, disturbing dreams of the stressful experience
Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)
Feeling very upset when something reminded you of the stressful experience
Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)
Avoiding memories, thoughts, or feelings related to the stressful experience
Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)
Trouble remembering important parts of the stressful experience
Having strong negative beliefs about yourself, other people, or the world (for example: I am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)
Blaming yourself or someone else for the stressful experience or what happened after it
Having strong negative feelings such as fear, horror, anger, guilt, or shame
Loss of interest in activities that you used to enjoy
Feeling distant or cut off from other people
Trouble experiencing positive feelings (for example, being unable to feel happiness or have loving feelings for people close to you)
Irritable behavior, angry outbursts, or acting aggressively
Taking too many risks or doing things that could cause you harm
Being “superalert” or watchful or on guard
Feeling jumpy or easily startled
Having difficulty concentrating
Trouble falling or staying asleep
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