A six-step collaborative safety plan for clients at risk of suicide — warning signs, coping strategies, supports, and making the environment safe.

A seven-column CBT worksheet for capturing an automatic thought, weighing the evidence, and building a balanced alternative — with a cognitive-distortion reference.

An ACT exercise to rate life domains, define valued directions, and choose one committed action toward what matters most.

A daily self-monitoring log of mood, sleep, energy, and triggers, with reflection prompts to bring to the next appointment.

The PHQ-9 adapted for adolescents (ages 11–17): nine items with a response grid, scoring key, functional-impact prompt, and safety guidance on item 9.

Build a personal, organized set of go-to strategies across five categories — sensory, physical, cognitive, social, and emotional — ready before a crisis, not invented during one.

Turn a broad hope into a Specific, Measurable, Achievable, Relevant, and Time-bound goal — with first steps, obstacles, and a confidence check. Built for treatment planning.

Map triggers, early warning signs, coping strategies, and a support network for substance-use and behavioral-health recovery — with an emergency plan and NH crisis lines.

A pocket-sized card with the 5-4-3-2-1 sensory exercise, box breathing, and quick grounding skills for panic, anxiety, and dissociation. Print, cut out, and carry.

A paper record of supervised clinical experience toward licensure — date, hours, format, direct vs. indirect, focus, and supervisor sign-off, with running totals.