The hard stuff gets all the airtime, so let's flip it. Big or tiny, what's one thing that went okay for you this week? I'll start: I finally called to make a doctor's appointment I'd been avoiding for a month.
I got out of bed and opened the curtains every day. That was the whole win and I'm counting it.
Said no to plans I didn't have the energy for, without over-apologizing. Progress!
Cooked a real meal instead of cereal for dinner. Small, but it felt like taking care of myself.
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