In crisis right now? Skip the questions.
Call or text 988, or NH Rapid Response at 833-710-6477 — free, 24/7, anywhere in New Hampshire.
Guided pathways
Not sure where to start? Start here.
New Hampshire has real help — community mental health centers, crisis teams, specialty programs, free support lines. The hard part is knowing which one is yours. Answer four quick questions and we'll match you to specific places, with phone numbers and what to expect when you call.
Private by design: your answers stay in your browser. They're never sent to a server, saved to an account, or put in a web address.
I need help for myself
Four quick questions — how urgent things are, your age, what you're going through, and where you live — then specific NH options matched to you.
Start — about 1 minuteI'm worried about someone
A child, partner, parent, or friend. Tell us what you're seeing and where they are, and we'll match help for them — and support for you.
Start — about 1 minuteI'm a clinician making a referral
Crisis evaluation, outpatient, specialty, or a higher level of care — ranked NH referral options by patient age, region, and payer.
Find referral optionsPrefer to browse on your own?
AI-assisted — clinician review required Pathway matching and descriptions are AI-assisted and informational only — not medical advice, diagnosis, or treatment. Meridian lists publicly available services; verify details with each organization.