Help for myself

Whether you're anxious, down, grieving, using more than you want to, or just know something isn't right — New Hampshire has services for exactly this, most of which see you regardless of insurance. This short, private pathway matches you to the right starting points: your community mental health center, specialty programs, and free support lines.

Four quick questions, then specific New Hampshire options matched to you. Your answers never leave this device.

Question 1 of 4

How are things right now?

There's no wrong answer — this just decides how fast we route you.

I'm in crisis, or having thoughts of hurting myselfWe'll take you straight to people you can call or text right now.I'm struggling and need help soonNot an emergency, but waiting weeks doesn't feel okay.I've been dealing with something and want ongoing supportLooking for therapy, treatment, or steady support.I'm not sure — something just isn't rightThat's a completely fine place to start.

AI-assisted — clinician review required This tool is informational — it doesn't diagnose or replace professional judgment. In an emergency, call 911 or 988.