Stay safe
My crisis card
A small card for the hardest moments — the signs to watch for, the things that help, and the exact people and numbers to reach. Fill it in now, while you’re steady, then print it to keep in your wallet, your phone case, or by your bed. When it’s hard to think, it thinks for you.
Made to fit in your wallet
Fill in what fits — you don’t have to complete every line. When you print, the card at the bottom is sized to fold down to about a credit card, so it tucks in behind your ID.
1
This card belongs to (optional)
2
My warning signs
The thoughts, feelings, or situations that tell me things are getting hard.
3
What helps me
A few coping steps that have worked before — short and doable.
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People I can call
Up to three people you trust enough to reach in a hard moment.
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My professional contact
Your therapist, counselor, doctor, or care team.
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Nearest emergency room
Where to go, or who to call, if you’re in immediate danger.
Your card — print, cut out, and fold in half
My crisis card
If I’m not safe right now:
- Call or text 988— Suicide & Crisis Lifeline
- Text HOME to 741741
- NH Rapid Response 1-833-710-6477
- 911 if I’m in immediate danger
This feeling will pass. I’ve gotten through hard moments before.
Pairs well with
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