My relapse prevention plan

What I’m protecting, and why

My triggers, and what helps for each

A trigger is anything that ramps up the urge — a feeling, a place, a person, a time of day. For each, write the coping move you know works.

My early warning signs

The quiet signals that I might be sliding — catching them early is the whole point. Tap the ones that ring true, and add your own.

My daily routine

Structure protects recovery. Sketch the anchors of a good day — the small, steadying things you can count on.

People I can reach

The people who show up for you — a sponsor, a friend, family, your counselor. Having the number written down makes the call easier to make.

My support meetings

Recovery, therapy, group — whatever you attend. A set schedule makes it a habit, not a decision.