Take your temperature
Stress thermometer
Stress creeps up quietly. Naming where it’s at — and where it’s landing in your body — is the first step to easing it. Slide to whatever feels honest right now, then try a suggestion that fits.
How stressed do you feel right now?
3
CalmOverwhelmed
Low — you’re fairly settled
3out of 10
Where do you feel it?
Stress often shows up in the body before we notice it in our heads. Tap anywhere it’s sitting.
You’re in a good spot — keep it there
- Notice what’s helping right now — good sleep, a walk, time with people. More of that.
- A slow, steady breath or a stretch keeps calm topped up, even on a fine day.
- Checking in like this now and then means you’ll catch stress early, before it builds.
Pairs well with
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