Be kinder to yourself
Gratitude journal
Each day, jot down three good things — big or small. It only takes a minute, and over time it gently trains your attention toward what’s going right, which is exactly what low mood tends to hide.
Three good things
Thursday, August 20
Today’s nudge: What went right that could have gone wrong?
Picture a moment (optional)
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A spot to picture the moment — a place, a face, a small comfort. Nothing is uploaded or saved; it’s just a reminder to hold the image in mind.
How’s your mood today? (optional)
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Your last two weeks
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Why bother? Low mood narrows your attention onto what’s wrong and quietly filters out what’s fine. Naming three good things each day is a small, repeated nudge in the other direction — practice at noticing the good, so it gets a little easier to find.
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