Check in with yourself
Recovery tracker
A private, one-a-day check-in for the work of recovery — whatever you’re working to change. Notice your cravings and what set them off, celebrate the support and care you gave yourself, and watch the days add up. No judgment, no streak-shaming — just a clearer picture and a few well-earned milestones.
Your journey so far
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Today’s check-in
Thursday, August 20
How strong were cravings or urges today?
0
NoneOverwhelming
Cravings aren’t a failure — they’re information. Noticing them is how you stay a step ahead.
Did you run into any triggers?
What support did you reach for?
How did you take care of yourself?
How are you feeling?
Pick how you’re feeling to save.
Your last two weeks
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Recovery isn’t a straight line, and a tough day — or a return to day one — doesn’t erase the work you’ve done. If you’re struggling, reach out to your support people or a counselor. You don’t have to do this alone.
Private to you. Everything you enter here stays on this device, in this browser. Nothing is sent to us or saved to any account. Clearing your browser data will erase it, so print or save anything you’d like to keep.