Check in with yourself
Habit tracker
Big changes are really just small habits, repeated. Add the daily habits you’re building — from therapy homework to taking your meds to a short walk — check them off, and watch your streaks grow. No streak-shaming here: a missed day is just a day, and today is always a fresh start.
My habits
Consistency beats perfection. If you miss a day, you haven’t failed — you just start again. Streaks are here to cheer you on, never to guilt you.
Private to you. Everything you enter here stays on this device, in this browser. Nothing is sent to us or saved to any account. Clearing your browser data will erase it, so print or save anything you’d like to keep.