The people around you
My support network map
No one gets through the hard stuff alone — and most of us have more support than we remember when things are tough. Map yours out in three rings, from your closest people to your wider community. Seeing it drawn out can be a real comfort, and it shows you who to reach for, and where there’s room to grow.
Your map
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Which circle?
Inner circle
The people closest to you — the ones you’d call first, who know you best.
No one here yet.
Middle circle
Trusted others — good friends, family, a mentor, people you lean on.
No one here yet.
Outer circle
Your wider community — neighbors, groups, coworkers, your care team, online support.
No one here yet.
If your inner circle feels thin right now, that’s okay — circles grow. Your care team, a support group, or even a crisis line all count as support. If you’d like more people in your corner, finding a therapist in New Hampshire is a good place to start.
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