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Am I ready for therapy?
Ten quick, honest questions to help you notice where you are with starting therapy. There are no right answers and nothing to pass or fail — it’s just a mirror, and however it turns out, you’ll get real next steps to match.
Go with your gut — the first answer that feels true is usually the honest one. Nothing here is saved or sent anywhere.
1
What’s bringing you to think about therapy right now?
Motivation
2
When you picture actually talking to a therapist, how does it feel?
Motivation
3
What do you expect therapy to be like?
Expectations
4
How open are you to trying new ways of thinking or doing things?
Openness to change
5
How do you feel about talking openly about personal things?
Openness to change
6
Could you protect a regular hour most weeks for an appointment?
Time
7
Have you thought about how you’d pay for or get to therapy?
Cost & access
8
How ready do you feel to do a little between sessions — small exercises, or just reflecting?
Openness to change
9
How settled does the rest of your life feel at the moment?
Time
10
If therapy helped you change something, what would that mean?
Motivation
0 of 10 answered
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