Check in with yourself
Daily mood check-in
A one-minute pulse-check on how you’re doing. Do it once a day and, over time, you’ll start to see the patterns — what lifts you, what wears you down.
Today
Thursday, August 20
How’s your mood?
How’s your energy?
How many hours did you sleep last night?
7
0 hrs12+ hrs
Pick a mood to save.
Your last two weeks
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Patterns are more useful than any single day. If your mood or sleep has been low for a couple of weeks, that’s worth mentioning to a doctor or therapist — it’s exactly the kind of thing they can help with.
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